Breath Meditation

Based on a meditation from Teaching Yoga: Essential Foundations and Techniques by Mark Stephens.

Chakra Meditation

Music: https://www.bensound.com

Based on a meditation from Teaching Yoga: Essential Foundations and Techniques by Mark Stephens.

Yoga for the Hands

Techniques taken from Yoga for Arthritis by Ellen Saltonstall and Loren Fishman.

Important Cautions

Not all exercise is suitable for everyone and this or any exercise program could result in injury. Please consult your doctor to find out if special restrictions apply to you before undertaking the practices in these videos or any other exercise program. 

To reduce the risk of injury, never force or strain during exercise. If you experience pain, discomfort or dizziness during exercise, stop immediately and consult your doctor. The instructions herein are not suitable for medical attention, diagnosis or treatment.

The creators, producers and distributors of these programs cannot guarantee that this product is safe and proper for every individual and disclaim all liability, injury or loss arising out of or in connection with the services or exercises and advice herein.