The TATD (Power) Breath
Chair Yoga Sequence
This is an excellent article from YogaU Online on yoga poses that can be done from the chair, specifically for arthritis. It gives clear instructions and pictures of the yoga sequences: A Chair Yoga Sequence for Arthritis: Increase Mobility and Decrease Pain
Yoga and Fitness Classes
Zumba and SoulBody Barre Unhitched
If you’re looking for more than yoga, Stephanie of Fitness Junky is offering virtual classes in Zumba, SoulBody Barre Unhitched, Gentle Drill, and Power Drill. She is also offering certifications in Fitness Instructor Specialist and Personal Training Specialist through CanFitPro, as well as Barre and Unhitched certifications through SoulBody.
Ways Yoga Helps