Online Classes

Sweetness & Strength is now offering online yoga classes over the Zoom platform. Please register by completing the form at the bottom of the page.

Payments can be made on the web site or by sending an e-transfer. Email for information on sending an e-transfer. Other payment arrangements can be made due to financial circumstances. Email Lisa to discuss further.

Chair Yoga – classes coming in January

Stretch and strengthen your body and enjoy the benefits of relaxation as you practice from a seated position. This class is suitable for those with low mobility. Variations in poses are provided, so that participants can work within their abilities.


Yoga with Lisa – Town of Whitby – Wed., Jan. 12 – Mar. 22, 7 pm (1 hour)

Join me for virtual classes through the Town of Whitby 55+ Recreation program. Practice yoga poses that emphasize flexibility and relaxation. Variations in poses are provided to suit participant needs. This course is suitable for all participant levels. Cost is $37.54 for 10 weeks. Register at

Stand up and Stretch – classes coming in January

Stretch and strengthen your body while practicing Yoga flows, as well as standing and balancing poses. This class is suitable for those looking to incorporate more movement in their day.


Liability Waiver

Not all exercise is suitable for everyone and this or any exercise program could result in injury. Please consult your doctor to find out if special restrictions apply to you before undertaking the practices in these online classes or any other exercise program. 

To reduce the risk of injury, never force or strain during exercise. If you experience pain, discomfort or dizziness during exercise, stop immediately and consult your doctor. The instructions herein are not suitable for medical attention, diagnosis or treatment.

The creators, producers and distributors of these online classes cannot guarantee that these classes are safe and proper for every individual and disclaim all liability, injury or loss arising out of or in connection with the services or exercises and advice herein.