Online Classes

Classes will be provided over the Zoom platform. Please register by completing the form at the bottom of the page.

Payments can be made on the web site or by sending an e-transfer. Email Lisa@sweetnessandstrength.com for information on sending an e-transfer. Other arrangements can be made for payment due to financial circumstances. Email Lisa to discuss further.


Stand up and Stretch – Mon. Mar. 1 – Mar. 22, 5:15 pm (30 min)

Stretch and strengthen your body in this 30 minute Yoga class with standing and balancing poses. This class is designed for you to practice in limited space with limited or no props.

CA$32.00


Chair Yoga – Tues. Mar. 2 – Mar. 30 1 pm (45 min) (no class on Mar. 9)

Stretch and strengthen your body and enjoy the benefits of relaxation, as you practice from a seated position. This class will be taught by Andrea at Blossom Yoga Pilates.

CA$48.00


Teen Yoga Leadership Program – Tues. Apr. 6 – May 25, 2021, 7:00 pm (45 min)

Intentionally Me – This 8-week session focuses on moral restraints such as non-harming, truthfulness, non-stealing, and finding moderation. Participants reflect on values and learn how to establish a home practice for yoga. This class is suitable for ages teens and tweens. This class will be offered virtually over the Zoom platform. A workbook will be dropped off or mailed out prior to the start of the session.

CA$110.00


Chair Yoga – Sun. Feb. 28 – Mar. 28, 10 am (45 min)

Stretch and strengthen your body and enjoy the benefits of relaxation as you practice from a seated position.

CA$60.00


Gentle Yoga and Meditation – Sun. Feb. 28 – Mar. 28, 11 am (45 min)

Feel rejuvenated with gentle poses from a standing, seated, and reclined position, followed by a meditation or visualization to help focus the mind.

CA$60.00


Liability Waiver

Not all exercise is suitable for everyone and this or any exercise program could result in injury. Please consult your doctor to find out if special restrictions apply to you before undertaking the practices in these online classes or any other exercise program. 

To reduce the risk of injury, never force or strain during exercise. If you experience pain, discomfort or dizziness during exercise, stop immediately and consult your doctor. The instructions herein are not suitable for medical attention, diagnosis or treatment.

The creators, producers and distributors of these online classes cannot guarantee that these classes are safe and proper for every individual and disclaim all liability, injury or loss arising out of or in connection with the services or exercises and advice herein.