Online Classes

Sweetness & Strength is offering online yoga classes over the Zoom platform. Please register by completing the form at the bottom of the page.

Payments can be made on the web site or by sending an e-transfer. Email for information on sending an e-transfer. Other payment arrangements can be made due to financial circumstances. Email Lisa to discuss further.

Chair Yoga – Sundays at 10 am (45 min) – drop-in

Stretch and strengthen your body and enjoy the benefits of relaxation as you practice from a seated position. This class is suitable for those with low mobility. Variations in poses are provided, so that participants can work within their abilities.


Stand up and Stretch – Wednesdays at 5:15 pm, (30 min) – drop-in

Stretch and strengthen your body while practising Yoga flows, as well as standing and balancing poses. This class is suitable for those looking to incorporate more movement into their day.


Teen Yoga Leadership – Intentionally Me – schedule TBD

This 8-week session focuses on moral restraints such as non-harming, truthfulness, non-stealing, and finding moderation. Participants reflect on values and learn how to establish a home practice for yoga. This class is suitable for ages 12 – 17. This class will be offered virtually over the Zoom platform. A workbook will be dropped off or mailed out prior to the start of the session. (Additional charge for participants living outside of Ontario to cover the cost of mailing.) Please contact if interested in the program. The program requires a minimum amount of participants in order to run.


Liability Waiver

Not all exercise is suitable for everyone and this or any exercise program could result in injury. Please consult your doctor to find out if special restrictions apply to you before undertaking the practices in these online classes or any other exercise program. 

To reduce the risk of injury, never force or strain during exercise. If you experience pain, discomfort or dizziness during exercise, stop immediately and consult your doctor. The instructions herein are not suitable for medical attention, diagnosis or treatment.

The creators, producers and distributors of these online classes cannot guarantee that these classes are safe and proper for every individual and disclaim all liability, injury or loss arising out of or in connection with the services or exercises and advice herein.