Spring Classes

Teen Yoga Leadership Program – please inquire
Youth learn body and breath awareness, refine yoga poses, and learn yoga philosophy in a positive and co-operative environment meant to build leadership skills. Suitable for ages 12 to 16.

In the Intentionally Me session, youth learn about the first limb of yoga, Yama (self-restraint). Through breath work, mantras, mudras, reflection, meditation, and poses, teens learn how to create body awareness and how to establish a home practice.

Yoga for a Healthy Back, Core and Legs – please inquire
Yoga poses and techniques including therapeutic muscle activation to improve posture, core strength, stability, and functional movement.

Gentle Yoga – every Sunday 11 am – 12 pm (currently on hold)
See the Abilities Centre for membership information or for a free 7-day trial pass.

Seated Yoga – every Friday 10:40 am – 11:30 am (currently on hold)
See the Abilities Centre for membership information or for a free 7-day trial pass.

Together in Movement and Exercise™ (currently on hold)
Contact Abilities Centre for schedule and to register for program. TIME™ is a community- based exercise program for people with a range of neuromuscular conditions such as stroke, Multiple Sclerosis or acquired brain injury. A referral and assessment are required.
See the Abilities Centre  for program information.

TIME Lite (currently on hold)
Contact Abilities Centre for schedule and to register for program. Specialized  exercise program for people with a range of neuromuscular conditions (i.e. stroke, Multiple Sclerosis, Parkinson’s, acquired brain injury). A referral and assessment are required.
See the Abilities Centre for program information.