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Sweetness and Strength is now offering online classes. See Online Classes for the class schedule.

Sweetness and Strength will be opening in Peterborough in the fall of 2020. Classes in yoga, fitness, and nutrition will be available at this location. If you would like to have your input on what is offered and when, complete the form by going to Class Development. Yoga Retreats and private Yoga Therapy sessions will also be offered at this location.

Lisa has been teaching yoga for the past nine years.  Lisa currently holds a 500 hr. Yoga Teacher / Comprehensive Yoga Therapist Certification and a Fitness Instructor Specialist Certification. Other certifications that Lisa has achieved include Active Aging, Restorative Yoga, Pre-Natal Yoga, Kids Yoga, and Together in Movement and Exercise (T.I.M.E.). Lisa also has a Bachelor of Arts in Psychology.

Lisa’s classes include different styles and techniques including Hatha Yoga,  Restorative Yoga, Chair Yoga, Deep Relaxation, and Therapeutic Muscle Activation. She has also volunteered as a Yoga Therapist and Yoga Instructor, assisting children, teens and adults in improving their health and wellness.

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