Sweetness & Strength

Sweetness & Strength is now offering online yoga classes over the Zoom platform. See Online Classes for the class schedule. New to the schedule is All Ages Yoga through the Town of Whitby 55+ Recreation program. The class is available for free for the month of June.

Private Yoga Therapy sessions and Healthy Eating and Weight Loss Coaching are also available online. Please contact Lisa at Lisa@sweetnessandstrength.com to set up a Yoga Therapy or Healthy Eating and Weight Loss Coaching session or complete the Contact Form.

Lisa holds a 500 hr. Yoga Teacher / Comprehensive Yoga Therapist Certification, a Fitness Instructor Specialist Certification, and a Healthy Eating and Weight Loss Coach Certification. Other certifications that Lisa has achieved include Active Aging, Restorative Yoga, Pre-Natal Yoga, Kids Yoga, and Together in Movement and Exercise (T.I.M.E.). Lisa also has a Bachelor of Arts in Psychology.

Lisa has been teaching yoga for the past 10 years.  Her experience includes teaching at the Abilities Centre in Whitby and teaching Seniors Recreation Programs for Whitby and Oshawa. Lisa’s classes include different styles and techniques, including Hatha Yoga,  Restorative Yoga, Chair Yoga, Deep Relaxation, and Therapeutic Muscle Activation. She has also volunteered as a Yoga Therapist and Yoga Instructor, assisting children, teens and adults in improving their health and wellness.

Lisa now has a studio in Peterborough, Ontario, where virtual classes are offered. Lisa will be offering in person classes in the studio later this year.