Sweetness & Strength is now offering online yoga classes over the Zoom platform. See Online Classes for the class schedule. Chair Yoga, Stand up and Stretch and Teen Yoga are all available.

Private Yoga Therapy sessions and Wellness Coaching are also available online and in the studio. Please contact Lisa at Lisa@sweetnessandstrength.com to set up a session or complete the Contact Form.

Lisa holds a 500 hr. Yoga Teacher / Comprehensive Yoga Therapist Certification, a Fitness Instructor Specialist Certification, and a Healthy Eating and Weight Loss Coach Certification. Other certifications that Lisa has achieved include Active Aging, Restorative Yoga, Pre-Natal Yoga, Kids Yoga, and Together in Movement and Exercise (T.I.M.E.).

Lisa has been teaching yoga for the past 12 years.  Her experience includes teaching at the Abilities Centre in Whitby and teaching Seniors Recreation Programs for Whitby and Oshawa. Lisa’s classes include different styles and techniques, including Hatha Yoga,  Restorative Yoga, Chair Yoga, Deep Relaxation, and Therapeutic Muscle Activation. She has also volunteered as a Yoga Therapist and Yoga Instructor, assisting children, teens and adults in improving their health and wellness.

Lisa has a studio in Peterborough, Ontario, where virtual classes are offered. One-on-one sessions can be arranged for in person Wellness Coaching and Yoga Therapy.